If you're looking to learn the sciences of the snatch, look at this! Written by Lester Ho, my partner-in-crime when we conduct our workshops in Australia come Late march to June. Science + practical knowledge = manageable results. Tags: 6 comments 18 likes 0 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts